Hypnotherapy, Couseling, Solution Focused Therapy,  Brighton, Hove, Lewes, Rottingdean, Saltdean, Woodingdean, Peacehaven, Telscombe, Newhaven, Shoreham 2017 Rise. See our Privacy Notice here.

HELP FOR SLEEP ISSUES

Sleep issues & Recurring dreams

‘’‘I would definitely recommend Jess to anyone suffering from sleep disorders or anxiety, after 2 years of having difficulty sleeping, Jess has made changes (using hypnotism) that have improved things drastically. She was also very friendly, easy to talk to, professional and helpful!’’ J, Brighton

Sleep is vital to our overall health and mental wellbeing.

I know the struggle that comes with lack of sleep first hand since I suffered with sleeplessness for over fifteen years. I was lucky enough to find a good hypnotherapist, and have never looked back – I now know that no one needs to go through endless nights of worry and exhausted days.

 

Sleep issues can come in many forms: not being able to drift off, waking in the night, or early morning waking or having recurring, frightening dreams. If you have been living with any of these, do get in contact, drop me a line or call for a chat about how I can help you.