Hypnotherapy, Couseling, Solution Focused Therapy,  Brighton, Hove, Lewes, Rottingdean, Saltdean, Woodingdean, Peacehaven, Telscombe, Newhaven, Shoreham 2017 Rise. See our Privacy Notice here.


Help for Anxiety & Depression

''The sessions were really helpful I feel fundamentally changed and can now sleep properly which is amazing. I was also able to go on holiday despite previously having severe panic attacks, by using the tools which Jess had given me in the session. Without them I would not have been able to travel at all. Jess is very perceptive and really knows what she is doing as well as being kind-hearted and fitting me in before my holiday when she didn't have to. I really recommend Rise hypnotherapy to help with the stumbling blocks of life - you will be in safe hands.'' T, East Sussex


'The sessions were fantastic and have really helped me through some issues which were beginning to really affect my day-to-day life. As well as helping me sort through my anxiety and sleep problems generally, the specialised hypnosis on "fear of cancer" had an instantaneous and profound effect. Since that session I have had no debilitating anxiety attacks about dying and this has impacted hugely on my ability to live and enjoy every other aspect of my life. So, Jess, I truly am grateful for everything you did for me; I'm quite sure I would have been in a dreadful place now if you hadn't been there.'' L, York

If you are suffering with either low mood or panic attacks, you are far from alone. According to the Office of National Statistics, 1 in 5 people in the UK suffer from depression or anxiety at some point in their lives.

There is a way forward, you don’t need to be stuck where you are.

One of the best parts of my work is seeing the changes that can be made with people who have been caught by these conditions. I work with a combination of short-term solution focused therapy and hypnotherapy to lift mood, work on thinking styles and restore peace and calm.


Although there will talk about how things are for you, we won’t dwell on details that draw you down. Instead we will build a solid plan for how to move you forward, so that you can start to notice beneficial changes fast


Working with anxiety and panic is one of my specialist areas so please do get in contact if you need some help moving forward in this area. You will also find plenty of support ideas in my blog, including techniques to calm anxious thoughts, ways to beat mental blocks and advice on how to release the need to be constantly in control. If you're not quite ready to try a session and would like some additional support I also have a download for calm available here.

''I was suffering from panic attacks and the session with Jess has helped me to re-align my emotions and to be more rational in the way I re-act to certain circumstances. I would recommend her therapy sessions.'' S, East Sussex


''I found Jess very easy to talk to, calming, helpful and I felt very relaxed, I would definitely recommend her and will be contacting her in the near future for more sessions..'' H, Eastbourne