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for Change
in Brighton & Online

"The session was fabulous, I left feeling so calm and relaxed and was able to carry that through to my everyday life.
Jess gave me lots of tips to help anxiety and sleep, and I am now feeling so much better.
Very many thanks to Jess and I would highly recommend Rise Hypnotherapy.''

Meet Jess

M.A., Dip. Hyp Psych.

Hi, I’m Jess, Welcome to Rise Hypnotherapy. 

I trained to be a hypnotherapist and solution-focused therapist after experiencing the incredible changes these therapies can bring first hand. My greatest joy is witnessing the changes in my clients from their first session to their final session. 

''Jess is very perceptive and really knows what she is doing as well as being kind-hearted...
I really recommend Rise hypnotherapy to help with the stumbling blocks of life - you will be in safe hands.''
Rise Hypnotherapy for Anxiety
Sessions Content

What can you expect from your session?

whole-person approach

I work with you to look at all areas of your life, so that change is sustainable

goal & solution focused

Every session you have works towards a specific, scalable area of change


Although we will talk and reframe ideas, your session will also be relaxing!

no scripts

Your session and your hypnotherapy will be completely personal to you


tasks & materials

Most sessions include follow up tasks or recordings to continue progress between sessions

How does Hypnotherapy Work

How does Hypnotherapy Work?

Hypnotherapy is similar to guided meditation. You are in control at all times, we will make sure you feel safe, and most importantly, it is incredibly relaxing. Those feelings of relaxation are likely to stay with you for some time after the session.


That relaxation is the key to how Hypnotherapy works. Simply put, hypnotherapy relaxes you so that we can make changes to the patterns you have created in your subconscious mind. While your conscious mind takes a break from all the hard work of planning, worrying and thinking, we work on changing the way you feel. We work on showing you the future you want, and we create the path for you to get there.


If you want to find out more about hypnotherapy and have a chat about how I can help you, just get in contact

I was suffering from panic attacks and the session with Jess has helped me to re-align my emotions and to be more rational in the way I re-act to certain circumstances. I would recommend her therapy sessions.
Jess was very warm but also completely professional. My daughter benefitted greatly from the sessions and, from being terrified of flying, was able to board a plane on her own and remain calm during the flight. I really feel that will make a lasting difference to her life.
The sessions really helped me with my issues and it was great having practical exercises to tap into when I felt the need to. I can’t thank you enough for giving me back a life I knew was out there! 

Hypnotherapy Feed

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