What can be changed by working with hypnotherapy and solution-focused therapy?
''I really felt listened to in the initial consultation. I felt the session was really professional and I felt safe and able to relax completely. I noticed a marked change in behaviour immediately. I caught myself in an old habitual pattern but making different choices - taking a healthy snack out of the fridge, rather than my usual stuff. Jess has a lovely calm voice and an appropriately gauged sense of humour, that makes talking about difficult things feel natural.''
What can we change?
I work with children, teens and adults on a wide variety of areas that they would like to change. The key in every case is to find the pattern that is holding you in place and work on changing it, so that my clients can see a new path to a different way of being.
These are just some of the areas I have worked with effectively. However, the human mind is an incredible thing and there are so many patterns it can create that are at times unhelpful - so if there’s anything not listed here that you would like to shift or change, just contact me to discuss how we can work together
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Anger
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Confidence
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Food-related issues
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Habit breaking
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Misophonia
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Nail biting
You can read more about how my sessions work [link], how hypnotherapy works [link] or get in contact to chat about how I can help you.
