Hypnotherapy for Fears, Phobias & PTSD
''Jess was very warm but also completely professional. My daughter benefitted greatly from the sessions and, from being terrified of flying, was able to board a plane on her own and remain calm during the flight. I really feel that will make a lasting difference to her life.''
F. E. A. R.
Face Everything And Rise
Phobias and PTSD can have a huge impact on your life, restricting where you go, what you do and how you live. One of the greatest pleasures as a hypnotherapist is witnessing how quickly clients can start to overcome their fears through our sessions.
How can hypnotherapy help with phobias and PTSD?
I work with a variety of techniques in my sessions, but at the centre of all my sessions for phobias and PTSD is the rewind technique.
The fast-phobia cure or rewind technique
You may know this as the ‘Fast phobia cure’ which has been used many times on TV with amazing results. I love using this technique, also known as the rewind technique, since it allows us to work on the memories that are holding you in place, without having to relive, rehearse or go into them. We can allow your mind to process the memory, changing your subconscious patterns and allowing you to feel the change.
Alongside this technique I also use solution-focused therapy (link) and include other work under hypnosis to clear any additional issues that have been caused by the phobia or PTSD and to build confidence.
You can find out what issues I have worked with effectively with hypnotherapy here, read more about my sessions or how hypnotherapy works, or contact me to have a chat about how I can help you below.
