What my clients say...

"I really enjoyed each session with Jess. I suffer with anxiety but I feel like Jess has completely changed my view on it. She has made me feel positive and confident with doing daily tasks and I would 100% recommend Jess to anyone experiencing anxiety/depression."

 

''I'm so pleased I chose to go with Jess for my hypnotherapy sessions. I needed help managing my stress and anxiety for my driving test and Jess was brilliant. I was initially a bit unsure what to expect but she put me at ease right away and gave me lots of tangible activities to practice which I found really helpful. Jess was very easy to talk to and I found our sessions immensely helpful, not only in helping me pass my driving test but also in managing stress in my daily life. 
Thank you so much Jess!'' 

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''The session was fabulous, I left feeling so calm and relaxed and was able to carry that through to my everyday life. Jess gave me lots of tips to help anxiety and sleep, and I am now feeling so much better. Very many thanks to Jess and I would highly recommend Rise Hypnotherapy.''

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''I was suffering from panic attacks and the session with Jess has helped me to re-align my emotions and to be more rational in the way I re-act to certain circumstances. I would recommend her therapy sessions.''

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''I would definitely recommend Jess to anyone suffering from sleep disorders or anxiety, after 2 years of having difficulty sleeping, Jess has made changes (using hypnotism) that have improved things drastically. She was also very friendly, easy to talk to, professional and helpful!''

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''The sessions were fantastic and have really helped me through some issues which were beginning to really affect my day-to-day life. I particularly started the sessions to combat my (by-then crippling) hypochondria. As well as helping me sort through my anxiety and sleep problems generally, the specialised hypnosis on "fear of cancer" had an instantaneous and profound effect. Since that session I have had no debilitating anxiety attacks about dying and this has impacted hugely on my ability to live and enjoy every other aspect of my life. So, Jess, I truly am grateful for everything you did for me; I'm quite sure I would have been in a dreadful place now if you hadn't been there.''

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'' I've already seen changes [after my first session], my head seems more quiet, l'm not worrying about the next thing and I'm more in the present . I'm exercising and eating better. I've had a few issues to deal with but just sorted it, didn’t over think it then go on thinking about it . I feel calm and even looked in mirror thought l looked nice .''

 

''Jess made me feel at ease and comfortable from the moment I met her. I felt I could really open up and discuss how I was feeling. Jess listened and was able to offer me some fantastic options which were easy to follow and have helped me tremendously.''

 

''My daughter felt the session was extremely helpful - not just in dealing with the recurring dream but with her sleep in general. Jess was lovely - knowledgeable and professional, yet very approachable and friendly. She is a lady with a calling and will go on to help many people.''

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''As someone who has never used hypnotherapy before I was unsure what to expect. I found all aspects of the sessions very helpful. I feel that I will able to drawn on my sessions for any future challenging situations. I used the analogy as my cupboard being full and no more room for an more upset or difficult situations. I now feel that the cupboard has been emptied sufficiently enough to move forward and see things more clearly.''

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''The sessions really helped me with my issues and it was great having practical exercises to tap into when I felt the need to. I can’t thank you enough for giving me back a life I knew was out there! ''

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''I really want to thank you for your time in providing me with the sessions, I really enjoyed them and you have helped me immensely I feel already. I never would have thought that I could get so much from just two sessions and feel very positive in the changes I have made.'' 

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'''I had a daunting social occasion coming up and asked Jess to help me out with feeling more comfortable in that situation. I had two sessions within a week and breezed through the occasion without a hitch. As well as working both sessions were very enjoyable - it's nice to take some time out and relax deeply while exercising your imagination at the same time. I don't know how it works but it does! That must be part of it, the repair and improvement going on below what you're consciously aware of. Would recommend to anyone.'''I found the sessions to be relaxing yet very thought provoking. Jess quickly put me at ease and explained everything really well. She uses a totally holistic approach for which she is very knowledgeable. I found her manner to be kind, gentle and professional.''

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''Very helpful session to get over my phobia of needles/injections. Had an injection the following week and felt a lot more comfortable having it done.''

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‘’Thanks for coming to visit my daughter - she has been much better since your visit, her sleep in particular. She hasn’t had any bad dreams since and hasn’t been up in the night which is marvellous.’’ 

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''I really felt listened to in the initial consultation. I felt the session was really professional and I felt safe and able to relax completely. I noticed a marked change in behaviour immediately. I caught myself in an old habitual pattern but making different choices - taking a healthy snack out of the fridge, rather than my usual stuff. Jess has a lovely calm voice and an appropriately gauged sense of humour, that makes talking about difficult things feel natural.''

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''Jess was very warm but also completely professional. My daughter benefitted greatly from the sessions and, from being terrified of flying, was able to board a plane on her own and remain calm during the flight. I really feel that will make a lasting difference to her life.''

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''The sessions were really helpful I feel fundamentally changed and can now sleep properly which is amazing. I was also able to go on holiday despite previously having severe panic attacks, by using the tools which Jess had given me in the session. Without them I would not have been able to travel at all. Jess is very perceptive and really knows what she is doing as well as being kind-hearted and fitting me in before my holiday when she didn't have to. I really recommend Rise hypnotherapy to help with the stumbling blocks of life - you will be in safe hands.''

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''I found the sessions very helpful and have experienced lasting change. Jess has helped to see the best of the day and helped me move forward in my life.''

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''I was comfortable talking to Jess from the start and felt that she would keep any sensitive information confidential... I took another sneaky peak at the scales the other day which have shown a slow but steady weight loss. Which is exactly where I want to be with it. My jeans feel more comfortable, yay!''